At NAKARMA we believe that yoga and Pilates is suitable for men and women with varying ranges of physical conditions, including those out of shape looking to make some life improvements. 

 

Our focus is on supporting our members health and lifestyle choices through movement, physiotherapy, massage, nutrition and other services.

 

We’re an inclusive and conscious community where everyone will feel comfortable no matter what their age, level of fitness or experience. We empower our community to move easy and fearlessly through exercise, positive thinking, while having fun.  

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Our teaching is through evidence-based movement focusing on motor skills, encouraging self belief, empowerment and pleasure.

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We’re a community that are always learning from one another and lifting each other up. We care about your mindset and mental
well-being as much as your physical well-being.

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Continuing to cultivate and evolve our style and approach to movement, we don’t subscribe to one methodology over another. We choose to focus on the human experience to bring you classes that are challenging, uplifting, educational and playful.

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We welcome first timers to the most experienced person.  We are here to support you through your personal journey.

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