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PILATES

Reformer | Active Ageing | Clinical

*All of our Pilates classes require grip socks which can be purchased in the studio.

 

REFORMER FOUNDATION

Designed for those who have never done Pilates before, or who are keen to try Pilates reformer for the first time, or if you feel like a reformer refresher. In a 60 min class we go through the basics of reformer Pilates exercise, the importance of understanding your core stability, equipment used, shapes of movement and breath. After this class, you'll be ready to join group reformer classes and your instructor will recommend which classes will suit your individual needs. 

 

REFORMER CLASSIC

This class works through the fundamentals of the original Joseph Pilates method. In this class you can expect to do a similar format every time you attend, working through a full body range of movement. We start with legs, then move to feet in straps, core, and finishing with arms. You'll learn to move easily and feel control over your body while being empowered, challenged, and supported. 

*Suitable for beginners, those that struggle to kneel, and is pre & post-natal friendly. 

 

REFORMER ACTIVE AGEING

These classes have been designed with the over 50's in mind.  We hurt a little more and we like to take things a little slower.  We have you moving and completing a whole of body workout at a pace more suitable for those of us that like the idea of exercising slowly. 

*Suitable for beginners, post-natal, and injury modifications available. 
 

REFORMER FLOW

This class is the best of everything Pilates! We'll move around the reformer (or flow around), with strengthening, twisting, balance, and coordination the focus. You will get your joints moving, spine twisted, core loaded, and you'll feel strong and stretched at the end of class. Creative and fun, an ideal 45-min of movement of the reformer. *Suitable for beginners, pre & post-natal, and injury modifications available. 
 

REFORMER FIT 

Ready to level up? Fit is a full body workout on the reformer, taking you through challenging movements, utilising props and weights to add extra burn. Flow, sweat, and feel strong in this workout that will give you total body awareness and have you feeling your best. We use more advanced springs and focus on form for the ultimate energy booster. *Not suitable for beginners, or those with injuries. Pre-natal friendly if client has strong base level of fitness. 

REFORMER JUMP

Jump is a full body workout on the reformer, taking you through challenging movement patterns using the jump board. Flow, sweat, and feel strong in this workout that will give you total body awareness and have you feeling your best. *Not suitable for beginners, or those with injuries. Not suitable for pre or post-natal. 

 

REFORMER FLOW & RELEASE

Flow & release is a slower style of reformer class, taking you through juicy stretches to have you feeling clam and lengthened. We'll begin with a warm up where you'll feel that signature Pilates burn, and then move onto flowing movements that feel like a big exhale for the muscles. *Suitable for beginners, and those with injuries. Post-natal clients welcome. 

YOGA

Yin | Vinyasa | NAKARMA Flow

YIN
Yin Yoga is a slow-paced practice with poses typically held for 3-5 minutes, exerting positive stress on the subtle body tissues in a relaxed, receptive way to trigger the body’s natural repair response, leading to stronger and more supple joints.

 
The class focusses strongly on pranayama (control of breath) to increase flexibility and relax the nervous system.   It is practiced in a completely relaxed passive state so that gravity does most of the work.  
*Not suitable for those with injuries or pregnant. 


VINYASA
Vinyasa Flow moves through the postures progressively with an emphasis on uniting mindful movements with breath. Variations of yoga postures generating warmth in your body will build on strength, flexibility, and concentration.Students would need to have some yoga experience or regularly partake in other physical activities. Students that are comfortable and confident to self-adjust their own practice are also able to attend this class.*Not suitable for those with injuries or pregnant.

VINYIN
VinYin combines vinyasa flow yoga (strong energy) and yin yoga (relaxed energy).  


Students can expect the first half of class to be a strong vinyasa flow sequence focused on strength and balance; with the second half of the class focused on strong hold stretch poses practiced in a completely passive state.
*Not suitable for those with injuries or pregnant.
 
Gentle Flow Yoga
Our Gentle Flow yoga is performed at a slower pace, with less intense positions. Modifications are done to help people of all fitness levels enjoy the benefits of yoga without putting themselves at risk for injuries.  You will leave this class feeling like you have achieved balance, strength and flexibility. 
*Not suitable for those with injuries or pregnant.

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BARRE & MAT

BARRE FIT

A combination of traditional Barre movements, mat Pilates, and strength. Prepare for a strong class, using a range of props and hand weights to create that ever-loved Barre burn. Your heart rate will rise, and your body will feel lengthened & lifted - topped off with a juicy stretch. Be prepared to sweat! *Not suitable for Beginners, and pre & post natal. Not suitable for injuries.

BARRE FLOW

A mix of traditional Barre movements, mat Pilates, and stretch - this class will give you the ever-loved Barre burn combined with elongating stretches. You'll move in a slow, controlled, and balanced way using props and hand-weights. A full-body flow, suitable for all levels.  *Suitable for Beginners, and pre & post natal. Injury modifications available. 

MAT FLOW

A delicious combination of mat Pilates and yoga style stretch, a flowing style workout on the mat that will challenge you, yet leave you feeling lengthened and open. Finishing in Shavasana for a moment of total bliss to wrap up the class. *Suitable for Beginners, and pre & post natal. 

MAT FIT

A full body sculpting class on the mat. A combination of mat Pilates and strength training using weights, a workout designed to get your heart rate up. Expect to sweat, and leave feeling energised. *Suitable for Beginners, and pre & post natal. 

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