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  • Lisa Leckey

The Top 10 Benefits of Regular Exercise

Updated: Jul 3

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.


There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.


Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer



It Can Make You Feel Happier

Exercising regularly can improve your mood and reduce feelings of anxiety and depression.

It Can Help With Weight Loss

Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.

It Is Good for Your Muscles and Bones

Physical activity helps you build muscles and strong bones. It may also help prevent osteoporosis.

It Can Increase Your Energy Levels

Engaging in regular physical activity can increase your energy levels. This is true even in people with persistent fatigue and those suffering from serious illnesses.


It Can Reduce Your Risk of Chronic Disease

Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.


It Can Help Skin Health

Moderate exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of ageing.

It Can Help Your Brain Health and Memory

Regular exercise improves blood flow to the brain and helps brain health and memory. Among older adults, it can help protect mental function.

It Can Help With Relaxation and Sleep Quality

Regular physical activity, regardless of whether it is aerobic or a combination of aerobic and resistance training, can help you sleep better and feel more energised during the day.

It Can Reduce Pain

Exercise has favourable effects on the pain that's associated with various conditions. It can also increase pain tolerance.


It Can Promote a Better Sex Life

Exercise can help improve sexual desire, function and performance in men and women. It can also help decrease the risk of erectile dysfunction in men.

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